For those of you who don't have dreamsigns, don't worry, there is much you can do. I still want you to have chosen another reality check. What I want you to do is, every time you see your hand in normal day-to-day life, I want you to perform the two reality checks. You may notice your hand when you raise it up to answer a question in school, you may notice it when you stretch, but when you notice that you have the marker on your hand, do the two reality checks. This may seem hard, but once you write it on your hand, then you can forget about it. You will realize that it's time to do a reality check when you see your hand, it's so simple.