its something in comparison to what was stated in my earlier posts. exert the pysical form in which you exist in. there are multiple other ways, but this is the most common and simplistic among modern society. italian11, may i suggest veiwing a thread ive just recently posted titled chakra system. it could shed some light onto other techniques, but as with things in life nothing is pomised. its how you interpret that in which you have chosen to veiw. find it under Lucid Aids, in Attaining Lucidity. let me know if you check it out.