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    Thread: Timer for DEILD

    1. 09-04-2008 11:34 PM #1
      PuppyCat
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      Question Timer for DEILD

      Hi. I want to try DEILD, but my alarm beeps for 2 minutes, my phone alarm is super loud and lasts about 1 minute, and my phone vibrates 18 times, definatley too many to keep me in REM. So I was wondering, is there any computer program I can download that I can set to go off at a certain time, but only for about 3 seconds? just enough to wake me up? i can only do it if it is free
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    2. 09-05-2008 01:31 AM #2
      Snowy Egypt
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      It may be just me, but I think it's better if you wake up naturally after a REM period to try DEILD, puppy. That's why it's better if you do it on the weekends, or when you have extra time to sleep.
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    3. 09-05-2008 01:37 AM #3
      PuppyCat
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      But I never remember when I wake up =(
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    4. 09-05-2008 01:45 AM #4
      Snowy Egypt
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      Post 700!!! Post 700!!! Post 700!!! Post 700!!! Post 700!!! Post 700!!!

      Then you have to train yourself. Try auto-suggestion. Tell yourself that you want to wake up after one or any of your REM cycles. When I had my DEILDs, they were after the second to last, if not last REM cycle of the morning. I had told myself that I wanted to wake up just enough to try a DEILD the following morning. It was even easier to do the 2nd time.
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    5. 09-05-2008 02:35 AM #5
      PuppyCat
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      Ok. Thanks. I'll try that tonight.
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    6. 09-07-2008 05:25 AM #6
      Videogamer 4 Life
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      Another method is to, when you are going to sleep for the night, stare at your closed eyelids for a moment. After a few days (actually mine happened the second night), you'll realize when you're waking from a dream and still be groggy enough to enter DEILD. This doesn't help for body shifts though.
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