http://www.dreamviews.com/wake-initi...explained.html
As i have replied to you in other thread, you can't force sleep paralysis state and you don't need to do it for WILDing, all you actually need to do is relax and fall asleep while being aware and then enter the dream.
Here's some more detailed information about WILDing, check it out: WILD (Sageous)