Thread: help me

Take like 6 nyquil you'll be out like gas in georgia.

Maybe just give lucids a rest for a while until you are sleeping well again. I found when i started doing WILD's i was getting frustrated and started getting insomnia. Stick with your daytime RC's and dream journals and just try to get a good rest.

everything you are experiencing is completely mental. you need to overcome it and realize that it isn't a problem for you. forget your past insomnia, instead concentrate on anything else and let it take you away. i can agree with overcoming your insomnia before trying to lucid. maybe you want to watch tv or something while falling asleep. i can't lucid while the tv is on so i will put it on sleep timer. next, you want to remember the feeling of being lucid and the more you feel that lucid type feeling or imagine it during the day... the easier it will be.

also,note to self. do not make a thread with the name help me. see the posting rules >.<