this is good that you have found a set of methods that help you obtain your lucidity. to bad this doesn't work for everyone. i can't have the caffiene and i'm pregnant, so i don't think i'll be excerting myself anymore than i have to already or run from any chopper cams that are hunting my ass down, lol. but that's the key-we all have to find our own methods to have LD's. this is good for you because the more you get used to these steps, the easier lucidity will be for you to achieve. and i think it's great that you have shared what has worked for you so far. great job!