An interesting combination of methods to induce lucid dreaming.

I put all ideas from other people together to make a pretty good
induction technique, it involves doing things during the day also.

At 3 PM, drink about 500 mg of coffee(2-3 strong cups) and exhert
yourself physically(biking, swimming, running, weight lifting) for
an 30 minutes- 120 minutes. (120 is recommended) So by the time
it is 8 oclock(PM) you will be exhausted, the coffee will have worn
off, leaving you very very tired. Stay up until you are VERY tired
after the physical exertion, Ill be asleep by 11.

Then use WBTB, and upon waking up, use MILD.

This is very useful and how I have gotten all of my lucid dreams(only 3, but yet very close together.)