With DEILD what autosuggestion should I use?

[mandy2583]

Well I am excited to try DEILD. Because it would fit perfectly into my schedule. I have nice recall and all that. BUT it's the bein aware when I wake up form the dreams and staying still sooooooo I thought to try autosuggestion ans was wondering what do I say????? SO PLEASe tell me what you use to say!!!!!!! I don't know what i should say also Have you had any great lucids with this technique??

[mandy2583]

Okay I am excited to try DEILD because it is like the only one that will fit into my schedule. But I don't know how I am supposed to realize I am awake after my dreams and not move. so I thought I would try Autosuggestion this week or two so what do you say for autosuggestion to wake up and realize and Not move? If you have any other techniques they would be appreciated!

[mandy2583]

Man nobody likes me. . .

[Snowy Egypt]

Just say to yourself that when you wake up after a dream not to move. Of course you don't have to phrase it just like that; Come up with your own phrase that you'll be able to remember. It'll stick with you more if it's unique to you. Also, you must realize that just because someone hasn't answered your question means that no one likes you. Whether you meant that statement or not, be patient. Don't expect replies right after you make a topic, because chances are it's already been bumped back a little by other topics. Someone will see it sooner or later.

[mandy2583]

thaks for the naswer

[Shift]

Don't double post if no one answered your first

[mandy2583]

wow this is sad STILL nobody. . .

[Reality_is_a_Dream]

Something to the effect of "I willl have a clear, vivid LD tonight and when I wake up, I will remember it fully."