i am not sure if it has been thought of yet but i think i have an idea to get going in a dream.
my question: does listening directly to beach noises (waves, seagulls, ect) until falling asleep and visualizing it make you have a dream about being at the beach? If so, can a lucid dream be induced as a result from a dream sign?
materials:
-iPod (fully charged) w/earphones
-beach noises on iPod
-dream journal
-accurate dream recall
-sleepiness is a must
method:
1. lie on bed and relax
2. make sure the noises on the iPod are on "repeat"
3. adjust volume as necessary but remember to record what level it was on
4. set iPod on "lock"
5. make sure you are relaxed and visualize being at the beach as the sounds take place. Your mind should be at ease without forcing any images too much.
6. If successful, a dream about being at te beach should be induced.
extra:
7. if needed, visualize who ever seems to be popping up in your head telling you that you're dreaming, constantly.
what you guys think?
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