In search of meditation techniques

[tranquilitybytrey]

Explorers of Inner Worlds, For those of you who enjoy the act of meditation, you are not alone. I find myself spending at least an hour a day in this sitting practice. Though most of (if not all) of my meditation is conscience breathing. What I'm looking for here from my fellow Travelers Between Worlds is some help to find a technique that will help us all gain better insight and clarity into our conscience dreamer realms. Any explanations for these techniques or experiences that you are willing to share would be most grateful to myself and our community. Thank you in advance. -Trey

[Abra]

Well, without all the ruffled mystic words, I find it particularly beneficial to lucid dreaming if, while meditating, I take my focus from breathing to imagining a dream scene (perhaps from a dream I recorded earlier). I then imagine I'm in the dream, and realize that I'm dreaming. Since I'm not under time restriction while meditating, and snce my mind is clearer, I really tend to focus on improving clarity and continuity of plot.

[deXtrous]

You could do some research on Trataka or Third Eye meditation. If you find yourself interested here is a great full .PDF book called "Awakening the Third Eye". It's a good read and has some great techniques to 'activate' your chakras. http://www.clairvision.org/ckb/ckbe/...0000_0003.html