Sorry if this is being discussed somewhere else...I'm sure it's not a new subject. But when I do a reality check, I usually pinch my nose, look at the clock, or look at my hands and poke them with my fingers. Does anyone have a RC that when done in the waking world is very effective in the dream world (for helping you realize you are dreaming)? Conversely, is there an RC method which is very ineffective in the dream world?