• Lucid Dreaming - Dream Views




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    1. #1
      Lucid Dreamer Thorim's Avatar
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      Question WILD: Mind focus?

      Hi I have a question concerning wilding.
      When I try it I always try to relax, hold still and try to keep my mind aware. Though, if I focus my thoughts on lucid dreaming, sleep paralysis, entering a dream and what so on, I can't just get to sleep, I just get more and more awake, which finally ends with me being totaly awake in the middle of the night.
      On the other hand, when I focus on nothing special and think about this and that, I forget to keep aware and my mind falls to sleep after a few hours.

      Anyone there who shares/ed this experience or knows what to do against it?

      thanks for answers
      Thorim
      I'm not the signature, I'm just cleaning here.

    2. #2
      Yay Avatar working Dizko's Avatar
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      Focus, and awareness are two different things. You need to learn to be aware without focusing. Something which is am learning in my 8 hour lucidity goal...
      Free DreamJournal Program ~ Thanks Banhurt

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