So I'm trying to WILD. I just got out of bed, i'm not too tired.

But anyway like an hour ago i got into bed. And tried the WILD technique. I relaxed my body and kept it still for just about an hour.

I started off counting my breaths to 100, and then from 100 back to zero.

Thoughts came to my head, but i quickly just returned to counting my breaths.

Like sometime after that i felt my hands and wrist get numb or something. But it was also vibrating, it was kind of strange. During this part i stopped counting and was just saying to myself "peace" and "tranquility". Something else strange happen, but i can't explain what it was. It was more of a feeling. But it felt kinda good.

Like it felt i was in a state of complete peace, my mind was so clear and i was focusing on that nice vibrating feeling..free from everything. But it was so brief. Maybe like 5 seconds or so. But then i see this dim white light in front of me. Mind you I'm in a complete dark room.

But i could feel my concentration breaking on and off, because i was kind of concentrating on that white light. Next thing i know the light goes away, and comes back and forth periodically. This is when the vibrations go away.

Why did i only feel vibrations in my hands? Isn't there supposed to be vibrations over your whole body? I can't even imagine how that would feel. That has to be a good feeling.

But yea i kept my body COMPLETELY still for almost an hour, i did start swallowing a lot more during the later part of the exercise.

What is that vibration though? It feels so good, i can only imagine how good it would feel over my whole body.