Quote Originally Posted by fy_iceworld View Post
I get SP every night by:

sleeping on my side or a slightly uncomfortable position

not focusing on the swirling colors behind my eyelids

listening to my mind play itself with no active involvement to the direction of any thoughts

if you are successful, you will feel it. For me, at the moment before SP, it feels like my body begins to descend and I can't move even if I try and the 'swirling colors' intantly pull into a point at the middle of my visual perception, then the odd noises begin.

Its really easy to LD from there, I mostly get up for false awakenings (because this technique is really good for astral projection).

Good luck
the best reply i have seen in some time.

Just start breathing and let everything go on its own(yes the breathing too),don't take any action in leading your toughs,just watch it go around from a difference.

GL,and gl to me too