hello, there are my questions!
1)¿Can I swallow when doing WILD? Or I mustn't move any any muscle?
this is because my mouth get very dry....and swallow it's almost impulsive...

2)The other is that yesterday I was very relaxed, and I tried count to 300...nothing happens...so...I counted to....800!!
and I was still there, and nothing happened...
this is because the first question??



thanks!!