Hi! Sorry you're having trouble with SP, i thought I might answer your questions and hopefully help you out a bit ^.^
1. I always lay on my back. For me it's easier to breathe that way, which makes me
more comfortable, and comfort is important since you obviously can't move.
2. I breathe through my nose. I could breathe through my mouth if I wanted to I guess,
but it feels more natural through the nose.
3. My hands go by my sides.
4. I lay my legs straight out, and my feet are parallel to the bed.
5. Straight up. If my eyes were open, they'd be looking at the ceiling.
6. I don't listen to music, it stops me from focusing as much as I should be on
transitioning from a waking state to the dream.
7. The only extra steps I take are ones that will keep my mind conscious. Counting
backwards, focusing on the HI, i just try to stay focused.
Ps, I try to WILD when I'm VERY tired, not just when I want to take a nap or it's time for me to go to bed. If I'm not that tired, I'll get bored of focusing and eventually just fall asleep.
|
|
Bookmarks