I used to have a problem with falling asleep because my mind was always racing, but I learned that if I do that stream-of-consciousness thing and just think about a bunch of random objects one after another I would eventually go into a dream and fall asleep. Coincidentally (or maybe not) this seems to also be happening when I try to WILD after a WBTB and I will certainly try using all 5 senses from now on. Thanks! Great idea. |
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