Quote Originally Posted by Phantasos View Post
Here is a thread in Research on similar topic about doing RCs every 5 minutes. I am currently testing it to verify if this tech able to make lucid often enough. I do not use alarm though.
I don't think you actually get the point of the exercise.
The exercise is as follows:
1. Set your alarm clock some time from now. Could be 5 minutes, half an hour, two hours, maybe even three.
2. You move on, minding your business.
3. Now the trick is to shut down the alarm just before it goes off.
Doing this will improve your prospective memory.

Here's the vid anyway:
http://www.youtube.com/watch?v=pOuFprSEyhk