so i've been attempting wild for at least 2 weeks now. What i've noticed is that i can achieve SP to the point where i feel the numbness taking over my face and my whole body. But what im having trouble with is getting my mind to rest. Wilding makes me wide awake.

so do you guys just use auto suggestions and keep repeating them until you fall asleep or into a sleep/wake state? or what other methods do you use? counting ABC's? Numbers? etc. any suggestions would help. thanks