1.before sleep, read just about your LD's in your DJ, even if they didn't happen recently, skim over the nonlucids just so you have a general idea of what they were |
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1.before sleep, read just about your LD's in your DJ, even if they didn't happen recently, skim over the nonlucids just so you have a general idea of what they were |
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TAKE DV members advice with caution! some have had zero or 1-2 LD's yet act like gurus
TOTAL LD's (almost all DILD/MILD) =160!!
new goals: have more LD's than Shift[X]
10-15min LD [ X] Article: A day in the life of an LD-er
the "Mind V.S. Body" Induction technique
Everyman 2 LD's/ sleep schedule progress
I already do #1, and I believe it works because when you remember your dreams, whether by memory or by reviewing your DJ, it activates the part of the brain responsible for dream memories, which is significantly different than the part that remembers waking memories. As a result, you're in a state to engage anything to do with dreams. |
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naturals are what we call people who did all the right things accidentally
wow, that's an insanely good idea. |
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