hello all

i tried the stop drop and roll technique last night.

i got out of bed, did some stretches. lay on the floor for 15 mins. got into bed lay with my arms behind my head (STOP), focused on each part of the body to relax.
once i felt relaxed i brought my arms to my side (DROP), i lay there and waited for the urge to roll over, but there was none, instead i felt SP on its way (or we could call it HH, just for 'SHIFT' ).

what should i have done here, i was meant to wait for the urge to roll over, do so onto my side (ROLL) then wait for SP.

i kinda felt that the middles position (DROP) was a bit unnessessary, why not just go from lying on back with arms behind head, straight to side.

does anyone use this techniqe, what do you think of it

for those who do not know of this technique here is the video
http://www.youtube.com/watch?v=Tb8eG...eature=related