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    1. 06-14-2009 04:47 PM #1
      Conkt
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      WBTB not working

      The last couple times I tried WBTB failed . I tried staying up 30-60 minutes each time, but couldn't fall back asleep afterward. What should I do?
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    2. 06-14-2009 05:31 PM #2
      yellowlight
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      Maybe stay awake for only 5-10 minutes?
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    3. 06-14-2009 05:43 PM #3
      Conkt
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      Quote Originally Posted by yellowlight View Post
      Maybe stay awake for only 5-10 minutes?
      Does being awake for that short of time still work?
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    4. 06-14-2009 05:47 PM #4
      yellowlight
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      Quote Originally Posted by Conkt View Post
      Does being awake for that short of time still work?
      It depends on what you're trying to do. WILD or MILD?
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    5. 06-14-2009 06:00 PM #5
      Conkt
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      Quote Originally Posted by yellowlight View Post
      It depends on what you're trying to do. WILD or MILD?
      I think I'm leaning towards MILD.
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    6. 06-14-2009 06:02 PM #6
      yellowlight
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      Then 10 minutes will do. Wake up, go read something about lucid dreaming, and then go back to bed. If you fall asleep too quickly, maybe try 15 or 20 next time.
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