Thread: Messing up sleep schedule gives LD's?

Originally Posted by Supernova

sort of, but that's about waking up earlier on some days, while this regards going to bed later.

I think the clue is in the name of that method (cycle adjustment techinque)
You can use CAT to adjust your sleep cycle in any way.

The sleep schedule in the tutorial is the original schedule for the technique, but in reality CAT was designed with the principle of adjusting your sleep cycle for optimal lucid dreaming.

I've read that the author of the technique actively encourages people to experiment with the CAT sleep schedule to fit their lifestyles and to find what works for them. The method as described in the tutorial is a template, to give people an idea of the principles behind the method. A lot of people use the original method, but it's still CAT if you change the schedule to suit your lifestyle.
A cycle adjustment is a cycle adjustment