I just wanted to share my experience with this CD track. If you have LaBerge's book Lucid Dreaming (I got it from amazon.com used books for about $3, incl. the CD), the track I've been using is the 6th one-- trance induction (night). I started using it 3 nights ago, listening to the track after WBTB, and had immediate results. The first night I had a vivid dream where I was in a classroom with other members of the DV forums, but I didn't go lucid. The second night I progressed to a dream where I knew I was waiting in someone else's dream, but I wasn't lucid-- I was just dreaming that I knew I was dreaming. Last night (the third night), I went lucid and had a fairly good run. I haven't had an LD in about a year, so my control was rusty, but it was still quite excellent.

I've never really tried to induce LD's before I joined this forum, and since joining, I've found that the WILD and MILD techniques don't work well for me because I have trouble falling asleep while concentrating on something specific. If anybody has this same problem, I highly recommend giving this CD a try. Although it's called "Trance Induction," I don't really feel like I'm in a trance when I listen to it, but it puts the intention of lucid dreaming in your mind and guides you through some relaxation imagery and imagery conducive to LDing. It's similar to MILD, except that you don't have to do the concentrating yourself. You just follow along with the track, and at the end of 15 minutes when it ends, you let your mind relax and slip into sleep-- no concentration on a specific idea, image, etc. required.

Anyway, I just thought I'd share that. Hopefully it will help some of you who have the same problems with concentration that I do.