I would go as far as calling this technique a MILD/DILD fusion if you see fit, but here goes.

All day, I take a fairly lax approach to reality checks. Whenever i remember, I perform a palm RC. The aim of this is to develop a Mnemonic habit of it.

Now, before I go to bed, If it's accessible, I have a swig of apple juice. It's true what they say. It works wonders.

Getting into bed, I say a simple mantra "I will lucid dream tonight." Short, concise, to the point. I accompany this with a palm RC again.

Then I start to go to sleep, If i catch myself, I TELL (don't act) myself to do an RC.

The key to making this EFFECTIVE however, is that after every RC I imagine that I have become lucid and perform a consistant "lucid routine". I will tell myself to stabilise, to catch the FA if it happens (and for me it usually does) and then to goto my lucid tasks.

That's it. Every morning when i wake up, I recall my dream fully mentally, then log it all in my dream journal.

Hope this helps some prospective MILDers.