This is a method I've had recent success with. Over the past 3 weeks since starting this method, I've had a Lucid Dream every 2-3 nights, and a total of 9 Lucid Dreams (that I have failed to record on this website due to laziness ). My method is called SAILD, which is short for Self-Addressed Induction of Lucid Dreams. The method is quick and easy to perform. There are only a few steps required:

1. Find a room with no windows, a shuttable door and a large mirror (a bathroom/washroom).

2. Before you go to sleep, go into this room, close the door and turn off the lights, looking at the mirror. State your goal aloud, replacing the word 'I' with 'You' (in this case, "Tonight YOU, (your name here), will have a lucid dream that YOU will remember upon awakening."

3. Turn on the lights and repeat the same thing to yourself aloud, looking your reflection in the eyes and not breaking eye contact.

I have found that it also helps to go to bed an hour or so later than you normally do, so you are tired and will fall asleep immediately with the thought on your mind (although don't concentrate TOO hard, or you won't get to sleep ).

Please post your results with my technique, I have found that this is the only technique that really works for me.

Thanks!
-Boomer