That usually happens when you overly think about lucid dreaming or do extensive reality checks. I believe it has something to do with the way your self conscious works. Like say you think you're going to get hit by a car, fearing it or over thinking about it might cause you to actually hit a car just to rid the fear of it. Same with lucid dreaming, trying too hard might actually 'block' your ability to actually have a normal lucid dream. So it's always best to take a break, give your mind rest (or your self conscious) in this case.
-chase
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