Thread: Attain Sleep Paralysis and Lucid Dreaming within about 20 minutes!

Why would you change your breathing as your body started to show signs of transition? The long fast inhalation you took likely nixed your chances of follow through.. changing your breathing pattern is the single largest mistake you can make.

Originally Posted by atkins513

Why would you change your breathing as your body started to show signs of transition? The long fast inhalation you took likely nixed your chances of follow through.. changing your breathing pattern is the single largest mistake you can make.

My body did it on it's own. I was getting this feeling that my mind was getting tugged, it was as if i was about to lose conchesness. And this kept happening till i fel asleep.
Also my heart was beating rapidly.

When you start to get into deep SP, sometimes you will feel your breathing change slight, or seem like it changes, from here, dont do anything to change your breathing pattern, and as for losing consciousness... to me, the transition into Lucid dreaming feels exactly like that... for just a moment.. and then i find myself in the waking state of LD. But good job on getting so close.. keep trying, your almost there!

ya, when you are trying to make the body uncomfortable, the more uncomfortable you make the process, the better... cross your legs, hang upside down lol, whatever makes the body very uncomfortable.. but when you get into your bed, make sure its 1000 times more comfortable. the larger this change, the faster your body will start SP.

Originally Posted by atkins513

When you start to get into deep SP, sometimes you will feel your breathing change slight, or seem like it changes, from here, dont do anything to change your breathing pattern, and as for losing consciousness... to me, the transition into Lucid dreaming feels exactly like that... for just a moment.. and then i find myself in the waking state of LD. But good job on getting so close.. keep trying, your almost there!

ya, when you are trying to make the body uncomfortable, the more uncomfortable you make the process, the better... cross your legs, hang upside down lol, whatever makes the body very uncomfortable.. but when you get into your bed, make sure its 1000 times more comfortable. the larger this change, the faster your body will start SP.

Also when i try to WILD now somthing different happens, it's a strange feeling kind of like i'm out of my body and now i'm looking down at my self at a backwards angle and it feels like my arms have turned the other way round. Then i start to feel like my whole body is very light (except for my head) and the weight of the cover on my chest feels 5x heavier. i'm not sure if it's SP but i could still move i didn't get any HI cos it happend quite early on, but i did this during the day not at night.

Any way i'm gonna keep practicing, Thx for the help

I also know another way to attain SP fast. The problem is, that that main part of it takes lots of time.
First parts is exercise. All you have to do is train hard. I trained for 2-3 hours, push-ups, weight lifting and other stuff. I know, 2-3 hours is a lot, but if you have any other way to tire out your body(just body) faster, then go ahead.
Second part, and last, is to just go to bed, any position that is comfortable for you. And of course, you have to stay awake.

I tried it couple of times, and for me it worked amazing. Less than 5 minutes and I had SP. Once I even had it 3 times.
But I did it long ago, then I somehow stopped and forgot to continue.

hmm.....I think, that it should even work if you train for 20 minutes.

Originally Posted by saltysalad

and now i'm looking down at my self at a backwards angle and it feels like my arms have turned the other way round.

I get that EXACT feeling. It feels like my arms are rotated backwards and twisted. And they feel numb. I also get a weirder point of view, like I'm looking down at myself with a fish eye lens or something...so strange

I sort of tried this last night. I wasn't sure if I did it right though.
I laid down twice. Once for about five minutes with my back arching machine at the highest setting (Which can be uncomfortable after awhile), and my legs crossed.

Then I shut the lights out in my kitchen, and laid down on the linoleum for about 10 minutes. I didn't go right to bed, but the bed did feel a bit more comfy. I'm considering trying it tonight.

I'm just not sure though. Am I suppose to fake sleeping by closing my eyes or keep them open? And am I laying correctly? I lay like I'm trying to Astral Project i.e. On back with hands to my sides.

I do intend to use it for WILD/MILD. Last night I was just seeing if I can induce SP that is sensible and quick. I don't get a lot of REM sleep (I did have an odd dream, but it wasn't lucid), but A sensible SP into a dream gives me some very restorative sleep.

Originally Posted by saltysalad

My body did it on it's own. I was getting this feeling that my mind was getting tugged, it was as if i was about to lose conchesness. And this kept happening till i fel asleep.
Also my heart was beating rapidly.

The above statement was partly for you...