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    Thread: C.a.t.

    1. 01-19-2010 01:01 PM #1
      changed
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      C.a.t.

      Hey guys i'm currently trying the cycle adjustment technique it is the one where you have to wake up 90 minutes earlier everyday so you miss your rem for a week and you get rem rebound. I just wanted to know if anyone has tried this technique and i want to knw if it works well. Because i got up early and i'm tired. Btw i found this tecnique in the tutorals section.
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    2. 01-19-2010 04:21 PM #2
      Motumz
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      I actually started this technique today. I woke up at 7, instead of 8:30... but sadly I fell back to sleep. I had a long weekend haha.

      But I will begin the C.A.T. method starting tomorrow. I will post back my results. Tell me what happens with you as well.
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    3. 01-19-2010 04:34 PM #3
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      Quote Originally Posted by Motumz View Post
      I actually started this technique today. I woke up at 7, instead of 8:30... but sadly I fell back to sleep. I had a long weekend haha.

      But I will begin the C.A.T. method starting tomorrow. I will post back my results. Tell me what happens with you as well.
      okay
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    4. 01-19-2010 04:56 PM #4
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      Quote Originally Posted by Motumz View Post
      I woke up at 7, instead of 8:30...
      Lucky you i have to get up 5:10a.m. instead of 6:40a.m. lol
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    5. 01-19-2010 05:10 PM #5
      Motumz
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      Damn! I'm guessing because of school? I can sleep later because I don't have to go to my 1st or 2nd classes
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    6. 01-19-2010 05:21 PM #6
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      Quote Originally Posted by Motumz View Post
      Damn! I'm guessing because of school? I can sleep later because I don't have to go to my 1st or 2nd classes
      why?

      PS: i'm at school right now
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    7. 01-19-2010 11:24 PM #7
      Motumz
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      I have enough credits this semester that I don't have to do gym or art. I kinda liked gym though haha, but oh well. I get to sleep in!
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    8. 01-21-2010 01:44 AM #8
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      Has anyone tried the CAT yet? How does well does it work? I would be interested in trying it, but I don't want to miss out on extra sleep if it doesn't really work...
      Lucid goals: Task of the Month:Drink some champagne or sparkling juice. [ ] Do a somersault in the air [ ] Breathe underwater [ ] Paint a picture on the floor or wall with my finger [ ] Fly! [ ]

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    9. 01-21-2010 02:13 AM #9
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      i gave up on the cat because i wasn't getting enough sleep i'll try it again over summer break.
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