I haven't successfully had a WILD yet but I may be able to help you, because I've tried many times. I had a similar problem. I've felt the same thing you have, racing heart, vibrating legs, noises... all that. How intense is it for you? I'm pretty sure those things come in waves so to speak, may happen more than once. I usually wait for it to finish, and then just stay still. I've heard that once you've entered SP, you KNOW! I'm pretty sure there'll be the feeling of not being able to move without even trying to move. I doubt you're in SP at that point, but just in case try to visualize your body, and then imagine it rolling out of your bed, it may plunge you into a dream. If it doesn't work, you're probably not in SP yet. A few tips would be once you think you're entering SP, it's okay if your breathe pattern changes on its own but try to stay calm, because if you accidentally change them in excitement or shock it'll take you out of SP.
The only other tip I have is if you fail to enter a dream when you're in SP just keep still and keep trying.
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