I was going to bed last night, trying to do a MILD, repeating affrimations about dreaming. I sort of went into a state I had experienced only once before, while undergoing sleep hypnosis. My chest was rising and stayed there, I was breathing rather shallow, felt light. I started spinning kind of, feeling slight vibrations. The whole time thinking, "OMG I'm ACCIDENTALLY DOING A WILD!! don't screw this up or you will hate yourself." So, it keeps going for awhile, I'm getting worried, because, despite my frantic affrimations, it seems to be lessening. So, it eventually goes away. I try again five minutes later, get a watered down version of that, I'm soooo frustrated.

Any tips?