Common Dream aids are:


Binaural Beats these use stereo headphones to program specific frequencies in your brain to help induce specific states.

Monaural Beats Same as above but a more advanced and produce better results.

Isochronic Tones Again same as above but this is the most advanced one, I do put some support into these as when i was learning i had a lucid after using this for two nights.

There are many ways to obtain these but the best advice i can give you is that be careful of imitations.

Other things can be:

Mineral,vitamins,apple juice, etc.

But i still think after it all you need 3 things

1.Will
2.Determination
3.Dream Journal - Simply the most important and most rewarding.

Never give up because- Nothing can prepare you for the lucid world.