Thread: Recall help

Ok I keepca dream journal... I can remember 3-4 dreams a night, but only liken1 min of them... Please give me recall tips so I can DILD... Thanks!!!!

How long do you sleep, and do you have a steady sleep pattern? Such things are usually related to dream stability and length.

Do you have a sleeping pattern? If you do, try waking up 90 mins before you normally would. After that, you can sleep them off or whatever.

Sorry I posted kinda late guys, I go to bed at 9-9:30ish and wake up at six am on weekdays. Weekends I go like 10 to 8ish

Well that's a fairly stable. For how long have you been practicing your dream recall? Maybe it's simply a matter of getting more practice.

Um like 4 days.. Is there anything that can increase my progress faster hesides a DJ?

Originally Posted by Odawg28

Um like 4 days.. Is there anything that can increase my progress faster hesides a DJ?

Using the WBTB technique would most likely boost your dream recall.

keep telling yourself you'll remember your dreams when you wake while you're falling asleep