Well I've had 2 lucid dream experiences a few months or a year ago. They were accidental and I woke up almost immediately from the excitement.

So I've been looking on how to induce the LD, but never tried it, but last night, I thought I'd give it a shot.

I downloaded "Subliminal Lucid 3.0" that someone posted up here, and listened to that on my iPod until I fell asleep.

While listening I did the relaxation technique, starting at my head, down to my toes. Then I repeated in my head "1...I am dreaming, 2...I am dreaming, 3...I am dreaming...and so on, until I eventually drifted off"

I guess the point of that was to keep my body still, so my body falls asleep while my mind is awake.

But unfortunately for me, I didn't attain lucidity during my dreams. But as a matter of fact, I had 3 dreams, which were extremely clear, and easily rememberable. I took my notepad and wrote down each dream to my best memory.


Now I can never remember my dreams. Maybe once every few months I'll have a terrifying nightmare or something that I remember, but never good dreams.

So I think I'm taking a step in the right direction. Now the only thing I need to do it become aware I'm dreaming--while dreaming. Obviously this is much harder than remembering a dream, so does anyone have any tips on how to get past that first big step?