Ok so I was looking up a few different techniques for WILD, so I decided to try one, i lay on my back and tried imagining an imaginary arm pulling itself out of my real arm, then i lay sifting through my thoughts listening to them.
At one point i was deep in thought and i was chasing someone, i didnt know them, but it felt like i knew them (again like in my other dreams this presence) ity was a girl withj black hair tied back and she was in a white hoodie, i tapped her on the back and i felt my actual hand twitch but it was wierd as my hand was resting on my leg and i didnt feel it moving accross my leg.
I then continued to have some of these odd twitches and then decided to imagine my arms moving again and upon doing so i had a massive involuntary eye movement and i felt myself going extremely deep into my thoughts as if i was aware that i was about to fall asleep.

noises happening outside snapped me back into my normal state, i turned onto my side and after about 5 minutes i could hear my breathing and then it got really extreme, i then heard like a really loud noise in my ears and it was matching my breathing, like as i was breathing i was blowing into my own ears really loudly, im not sure what i felt next as i opened my eyes and jumped up with a massive adrenaline rush.



Maybe something just psycological? i really need help on this it was a bit scary but pretty cool. thanks