So two things for this thread. First of all I am thinking about making, trying and using Ganzfeld glasses. I thought I would make them out of swimming goggles and white glass frosting paint as described here:
Lincomatic's DIY Blog | electronics, 3d printing, hacking, etc

Before I blow my wad, spend $30.00 or so at Amazon to get the materials and perhaps Wagoneer's book on dreaming, I was looking for some feedback from anyone else that tried to make these, especially if they tried swimming goggles. What worked for you and what didn't? I was thinking of getting a darkroom quality red LED light if such a thing existed - about to search now. Any ideas on what lights to try, what you liked, what you didn't like, different effects?

Secondly I am, in a few moments, going to begin to narrate my second self-hypnosis script. This one will be released for free to the public on SoundCloud, and I am making a support page as well as a video tutorial series detailing the process. I am looking for feedback on the script I have so far.

I am not experienced in self-hypnosis. I wrote this script using the one from the book, "Powerful Mind Through Hypnosis" by Cathal O'Brian as a guidline. It is, so far, in my opinion, an excellent book. I have made one script using the material in the book and asked myself some questions, recording the answers, Worked very well! Anyhow the page is here:
Hi-Tech Headache: Self Hypnosis

If you are experienced in hypnosis, or are a licenses practitioner or professional in some way, I would especially value your feedback. This script, when used, should remove all blocks and obstacles to lucid dreaming, astral projection, and remembering these experiences. That is the goal. I will narrate it, use it myself, and tweak it as needed. But if anyone has ideas as to how to improve it, I would appreciate hearing them.

I am looking forward to your answers and feedback!