Thread: Astral projection/OBE-need help

Originally Posted by kittencat123

Hi. I have not yet completed a lucid dream or an astral projection, but I haven't been trying for to long (just under a week). I was wondering why sometimes I just randomly twitch. I tried it earlier this night, and for some reason after a white my finger/hand just suddenly jerked/twitched, and this happened with other body parts like my toe, but not all at once. Please help? Is this bad because apparently you need to keep completely still for OBE and astral projection. Thanks

You're not alone. As I get deeper and deeper into relaxation I also have slight muscle spasms. Not sure if this is the reason for my AP failure, but they usually go away after a good amount of time into the relaxation.