I did eat fish last night because it was recommended on this board for the production of neurotransmitters. I take vitamins as well. I'll try the turkey and milk. Banannas give me heartburn sometimes.

What would you say about Melatonin? Does it use a neurotransmitter that aids in REM?

Originally posted by think green
Well, I don't know how you are going to feel about this. Maybe this isn't what you are looking for.

Have you tried eating something with a high content of l-tryptophan before you go to bed? Milk, turkey; bananas. Tryptophan stimulates the production of Seratonin (sp) a chemical (neuro-transmitter?) associated with sleep and dreams. What usually happens is that you will fall asleep more quickly; your dreams should be longer; more conhesive and kind of novel-like; and because of this, dream recall is easier.