FEW WORDS OF WARNING:
Though I have taken care in explaining this meditation technique of Trataka by telling you just that which is sufficient for you ; I still feel that you should be aware of the sensitiveness of this meditation and about some precautions which you should follow while trying this.
When you meditate on Agya Chakra, you meditate on a part of your subtle body. It may happen that when you meditate on your third eye, you feel that the center of your forehead is heating up. When it happens it indicates that the third eye is attracting energy of the Kundalini. Though this heating is not harmful, you should be very careful. There may be a feeling of hotness with itching on third eye area. As and when it happens stop immediately. As a layman who does not know the intricacy of this Kundalini and its various paths, it s better to limit oneself to the process of meditation only i.e. achieving a still and thought-free state of existence.
Please don't indulge in this meditation too deeply if you start feeling too much hot sensation on your third eye area. Few things should be used only in moderation if we do not have the capacity to handle their larger implication.
So be happy and be meditative. Try third eye meditation without giving any thought to Kundalini awakening. Just do what has been told and you will be in meditation. The awakening of Kundalini is a concept of yogis who are full time dedicated to this subject. We, as a common men and women of twenty first century, neither have he time nor the patience which is required for Kundalini awakening. Nevertheless, if you do want to know more and experiment on this, please consult a yogic expert who can personally guide you. As far as meditation is concerned what I have told you is enough.
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