Hey tjuulsgaard :-) Thanks for the response. I just finished the program I'm on since this morning.. I have to agree with you, up till this point, I haven't noticed any distinct changes in my mind, personality etc... I have been meditating since Nov 2009, mostly without any music though, just silence--and I had a lot of strange experiences in the first few months.. Very sporadic. Hearing things at night or things that are hard to explain.. things that don't normally happen in 'reality' but they were very realistic.. The only thing being that my eyes weren't open yet I was fully awake and mobile.
So far the music has been good just to listen to, for meditating. Very relaxing and drowns out everything else. I liked theta the best compared to alpha, delta... When I started using music, my insomnia seemed to get worse and worse but now I am able to use them and feel fine.
I have also tried Insight by Immrama Institute (Ocean waves) and as I was finishing their program, if I laid down while listening, I'd feel these very thin horizontal electrical currents running down my back. I don't know what they are about.
One thing that's surprised me is that I sometimes think about something or look for an answer to something and the next moment I find the answer. Sychronicities like that. For example I was watching a film and after I decided to watch another film related to it.. and when I went on a forum to check on my friend, I found that he had done the exact same thing! The same film and then deciding to watch the other film.
And one other time, when I forgot the name of an architect I needed for research and the next thing I know, I am online and my friend had created a page all about a company he was the head of, writing his name at the top of the page
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