Well yeah, when you don't get up at 5, the logical part of your brain starts activating, as it's used to getting up then. Doing a WBTB after a few nights of bad sleep, takes alot of willpower. I don't think it's necessary to do a REM-rebound the same time as you do a WBTB. If you want to talk more live, I'm on chat all day long just click the chat button and sign in. Cheers!
What about DILD with WBTB technique? Does a decrease of your sleep also enhance the change of an LD?
It happens. I don't do this voluntarily anymore really. Some nights I only get 6 hours of sleep. I usually don't get enough at all, so when Friday comes. I'm basicly already sleep deprived. Hard work takes its toll. You should try it sometime though! Doing a WILD might become alot easier when you haven't slept more than 5 hours the day before, and you wake up 6 hours after going to sleep. The dreamrecall gets alot better aswell.
And you do this in the middle of the week? Not sure if that would be a gd idea for me though, i'm afraid i kinda need 2 be awake when i'm at school. And 5h, not that much
If you only sleep 5 hours, you don't get enough REM sleep. The body makes up for this the next day when you sleep more. So yes, exactly what you said
REM-rebound? or is that the lacking sleep and then suddenly sleep a lot?
Haha ofcourse someone is reading Most people usually only reads the Lucid part of the DJ's though. You don't have to eat anything. I have to because of my weird stomach Anyways. When you usually sleeps 8 hours. The body gets used to this, and starts activating the logical part of the brain after 8 hours. To be able to get more dreams, you have to sleep longer than you usually do. Try doing a REM-rebound. By sleeping 5 hours one day, then alot more the next. This is how I get so many dreams on Fridays. If your body is used to sleeping 6-7 hours, then suddenly you sleep 11. You'll have way more dreams, and even a higher chance of becoming lucid.
Wow some1's actually reading this Uhm, i usually get like... 8h of sleep when i gotta go to school (sometimes less). Oh and i can't really go get some breakfast, i'd wake up my parents and they wouldn't like that
Ah too bad you didn't succeed in doing a WILD! That technique is the hardest one to learn, and you have to try and try and try to get it right. One day you will 8 hours of sleep though might be a bit too much for you to try WILD. Unless you can fall asleep very easily. How many hours a night do you usually get when working/at school? The length of the WBTB is individual. Same there as with the WILD, you have to try and try until you get it right. Also doing different stuff might work. I never do any sudoku or math problems. I only eat some breakfast while thinking about how awesome it's going to be when I turn lucid when I go back to sleep. Also I do some mantras just before. Good luck in the future!
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