enak101

As I journal my adaptation I’ll use this key.
Day x=The actual 24 hour day I’ve been doing it. Fourth of April day 1. Fifth of April day 2 etc.
x(decimal point)x=The period I’m awake after a sleep.
So
Day 1.1 would be after I wake up from my 5:30 AM sleep
Day 1.2 will be after I wake up from my 3:30 PM sleep
Day 1.3 will be after I wake up from my 10:30 PM sleep
Make sense? Okay, good.