false awakening

It always catches me so off guard.
In the dream I wake up to check on a construction worker. He is on the roof taking it apart. I watch him for a few minutes. I ask him to come down and suddenly he is naked and drying himself with a towel as if he had finished taking a shower. He talks to me about some gardening work and then the scene ends.

I'm in the kitchen and the there is an old woman on the floor. She is asking for help to get up. I grab her hands and I try to lift her up.

I wake up to real life...