non-lucid

It always catches me so off guard.
In the dream I wake up to check on a construction worker. He is on the roof taking it apart. I watch him for a few minutes. I ask him to come down and suddenly he is naked and drying himself with a towel as if he had finished taking a shower. He talks to me about some gardening work and then the scene ends.

I'm in the kitchen and the there is an old woman on the floor. She is asking for help to get up. I grab her hands and I try to lift her up.

I wake up to real life...

I was with a black girl and I started to suck her toes. She starts to press on my dick with her other foot. At some point she changes into my wife and I start to fondle her breasts. She turns over, face down on the bed.
I go downstairs to get a drink and a group of teenagers ring the bell. I ask them why they are here and they avoid my question. More kids come to the front yard and someone shows me a laptop with an old photo of myself. I become suspicious and start interrogating the kid. Somehow I discover that the laptop was owned by an old co-worker