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    NeoHenry

    Dreaming - Meditation = Bad Recall

    by , 01-02-2018 at 08:45 PM (117 Views)
    After learning some dream yoga meditations, I wanted to give my brain some time to wrap its head around these meditations before I started doing them. I learned some meditation methods, such as mindful breathing, and I used them before January 2018 for me to have quality dream recall.

    On January 1, 2018, I decided not to use any meditation before sleeping. The dreams were too blurry for my taste, thus concluding that meditations are necessary for lucidity.
    Ic161 likes this.

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