shreyas

Im a champ of lucid dreamings and ive had more than 115 lucid dreams all of these were through either WILD,DILD,or MILD.I tried the entering into phase or out of body experience but i find it difficult to seperate from my body .I do seperate a bit but my body seems to pull me back and due to this a huge rush of adreline happens and i wake up and cant sleep again please suggest best ways to seperate