That sounds like a pain in the ass, man! |
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Ok I am teh struggling getting to sleep I might have that insomnia thing they speak of Notice how my posts are around 5:24 AM and what not yeah that means I havnt slept at all yet So I was just wondering how do all of you fall asleep i tend to lie in bed for a hour or two and nothing so i go watch t.v. try again nothing. It gets frustrating i want to sleep really bad but I cant its annoying. So yea what do you guys do to fall asleep or are you privelaged enough to just pass out |
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That sounds like a pain in the ass, man! |
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Ba ha i wish my mom said "Im not gonna waste time on going to the doctor just because you cant go to sleep" im like Biatch help me lol yea I usually can go to sleep after being awake for two days i guess my body just sort of gives and i crash but yea its a pain in the ass. |
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Ok im getting mad *slams head against wall* This isnt working nothing is working I have tried everything im screwed when school comes around >.< help meh lol. |
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Do you have any major difficulties mentally? Like stress or anything such as that? Things from your past and such.... |
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"Everyone wants to be the star of their own movie. No one wants to be a support cast..." - Leoj
"Everyone thinks that that point of "The Rtex Show" is that Rtex gets what he wants. When in reality "The Rtex Show" Is really the long sad tale of what happens to Rtex before he dies." - Leoj
"I keep trying to find the cookie cutter that is responisible for what's cooking in my head, but I digress." - Leoj
Take a few Melatonins about 5 hours before you want to go to sleep. It's like $8 for a bottle of 120, 3mg pills at GNC. They should help. It might take a few days to figure out how much you need to help you sleep. |
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Try a few things that may improve your sleeping habits: |
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Well, Melatonin is good for falling asleep, but I would recommend Unisom (doxylamine succinate as the active ingredient) instead. One or two of those and you will have a hard time staying awake. |
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Never stop searching for truth. In your search you may think you have found it, and perhaps you have, but if you hold on tightly to a single thread it will fray and it's greater meaning will become lost. There is always more truth stretching deep beneath the surface that promises to reveal ever greater the infinite, interwoven fabric of truth, woven in the looms of Heaven.
--Raised by Seeker--
also, stick with a normal sleep schedule. from 10 to whenever you go to school should be enough, also. try reading (but still keep the schedule) so if you want to try reading, go from 9 to 10, then start sleeping |
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veteran of the darkmyst #dreamviews
Raised: Turkeh
I have trouble falling asleep as well When i try to sleep, i keep day dreaming, and when i try to think of nothing, i hear music and voices... It really is counteractive to sleep. I just try to avoid sleeping as long as I can until I get kinda sick, and then I have to fall alseep or I feel worse.. eh its something at least. |
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Need Help? Have Questions? PM me so I can help you out
"Dreams are as portals. Flat visions of misty places. But I can write dreams!" - Myst Uru
don't think your the only one it used to take me 3 hours to get to sleep, I once wrote a guide about falling to sleep I'll try and edit this if I can dig it out of the search engine. |
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I wanna be the very best
Like no one ever was
To lucid dream is my real test
To control them is my cause
Barbizzle, if you see things or have sounds the key is not acknowledge it at all. Just realize it means you are close to sleep. When you see something or hear a sound let it just happen, don't wake your mind up by thinking about it. I know it's a little easier said than done, but I've managed to learn to do it. |
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Never stop searching for truth. In your search you may think you have found it, and perhaps you have, but if you hold on tightly to a single thread it will fray and it's greater meaning will become lost. There is always more truth stretching deep beneath the surface that promises to reveal ever greater the infinite, interwoven fabric of truth, woven in the looms of Heaven.
--Raised by Seeker--
I have had insomnia for years, since I was a young child. It is quite frustrating and can lead to depression. Learn some meditation techniques and start to relax around 7:00 PM. Ocassionally I get medication from the doctor but I try to limit this for several reasons including the wish to have lucid dreams. One thing I have found, when I have a large amount of ld's over a period of time this will also contribute to the insomnia and so I will tell myself to have regular dreams for a while til my sleep gets back to normal. |
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Martha
Phoenix, AZ
Change your life with your very next thought.
-Dr Wayne Dyer
I usually feel more relaxed by counting the number of breaths i take from 100. I imagine myself geiing heavier every time I breathe out. e.g. 100 breathe in, 99, breathe out, I'm getting heavier. If you start struggling to count, then that's good, because your mind is shutting down. |
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i find something else to do in bed. |
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Strangers passing in the street
By chance two separate glances meet
And I am you and what I see is me.
I just find a comfortable position (important!), close my eyes, and play some music in my head. It has to be relaxnig music though... And I just look at the light HI you get... not even HI, I guess I just stare at my eyelids... Takes just a couple of minutes if you're tired enough. |
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smoke weed 2 hours before bed,......and every 2 hours before that! |
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420/24/7/365 herb?
<div class='quotetop'>QUOTE(mayhembrown)</div>i tried to fly but cudnt, so i went outside in the garden but still cudnt.. i then thought lets go and find a girl!
Heh heh i got caught with the green leaf and my mom got mad grounded me for a month took me out of school 2 weeks before it ended etc. So yea... does truly help you sleep though Okay I will try all of things you have suggested and im just about to read that sleep guide bro Wow its 3:00 am >.< I also heard that if you lie in your bed for more than 20minutes and your not close to falling asleep you should get out and do something until you feel tired then repeat but that just usually makes the night drag on anyways thx for teh advice |
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a question just popped into my mind: why is insomnia a problem? if your not tired, dont go to bed? it cant be that easy! |
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420/24/7/365 herb?
<div class='quotetop'>QUOTE(mayhembrown)</div>i tried to fly but cudnt, so i went outside in the garden but still cudnt.. i then thought lets go and find a girl!
Zackly what i was saying but when it starts to inter fere with life for example you cant go to sleep worth crap during the school week you go to bed at 5:00 am then you wake up at 6:30 go to school come home at 3:00 pm go to bed until 10:00 pm then repeat wow thats my shcedule and its crazy dont leave much room for a job though |
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Just read that topic you made bro where aquanina said to get a down comforter and you gave some more suggestions and she said to sleep nude wonder if its me but after seeing pic of aquanina + ........ thinks im in love lol |
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No more naps after school, kid. Make yourself stay awake til 9:00 PM and then hit the sack. |
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Martha
Phoenix, AZ
Change your life with your very next thought.
-Dr Wayne Dyer
*Pop, Lightbulb goes on * |
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you must be the change you wish to see in the world...
-gandhi
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