Thread: How do i make lucid dreams more vivid and stable

no it's like i feel like i have two bodies , one in reality and one in the dream it's kind of weird , feels like keeping my head above the dream while the dream body does other things yet i don't see what it does just kind of immagine them (best i could explain) i hear the noise that is in the room like cars going by or if my granmother is doing something in the kitchen etc

I have the exact same problem! it feels like I have tried everything, (rubbing hands together, shouting "increase lucidity" or "clarity increase", spinning around, falling backwards, you name it.