Valve:
It could be that you were never in actual control of the dream. It might be less a case of losing control as it was your dreaming mind had great difficulty adjusting to the sudden presence of your waking consciousness in the dream, so it scrambled, literally, for a set of images to fill the content error your presence created. I'm not surprised that negative images surfaced, since they tend to be easier to produce.
If this is true, then this problem will likely go away as your waking awareness wanders into more dreams, and you learn to harness the power of your dreaming mind.
That said, doing the exercise Spyguy notes is still a good idea, as are working on your self-awareness and memory during waking life.
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