ever since i started lucid dreaming Ive been having more nightmares (probably because ive been thinking about them more) When i went to bed last night i had one I was already lucid but wanted to find out what the dream would do next so i was just stood in my garden bouncing up and down with low gravity, Then all of a sudden my freinds dad (who i have not seen for 1year,he was taller and paler in the dream) Marched down my garden and grabbed my wrist he took me in the house and tried to take me upstairs I asked 'what are you doing?' he said 'you've been bad your going to your room' i felt like i was 6 ...so i thought this is going to ruin my dream you know what 'this is.......'I started coughing uncontrollable and the man said 'this is a lucid dream? I know' then grabbed my wrist real tight and i woke up.

Propper annoyed and confused why i couldn't turn that bad dream into a normal lucid one :/ any tips?